BREATH

Hello sweet friend, please know that your breath is your private inner medicine.  In fact, the breath could easily be the most potent inner medicine you have.

She is your humble healing servant, ready and waiting for your every request. Ask her and she will respond. In an instant she can slow and deepen.  Create more space for your organs. Move energy more efficiently through you.  Encourage tension to dissolve. Shift emotions. Open Your Heart.  Detoxify your mind and body.

Your breath is the first thing to respond in your body: Your breath will respond and adjust according to what you are thinking, feeling, observing, hearing, tasting, touching, sensing or experiencing at that time. It is intimately connected to your physical, emotional and spiritual state.

SOUND

Sound has been utilized in various cultures for thousands of years as a tool for healing. Whether through the use of  regular speech Icaros(medicine melodies) of various Indigenous peoples from Central and South America, or Pythagoras' use of interval and frequency, these various techniques all have the same intention: to move us from a place of imbalance to a place of balance and harmony creating an understanding connecting the masculine and feminine aspects of our DNA. 

Sound helps facilitate the shifts in our brain, energy and bodywaves by using Meditation and Awareness and our fluctuating brainwaves by changing the frequency which the brain energy and bodywaves can attune to. Using rhythm and frequency, we're able to guide our heartwaves as we become able to down-shift our focus to calm to connect us to our Beta state: normal waking consciousness. To Alpha: relaxed consciousness, and Theta: our meditative state, that space of, just before falling asleep. Delta: sleep; where internal healing can occurs.

This same concept is utilized in meditation by regulating the breath, and with sound it's the frequency that influences the shift.

ENERGY

Our Energy Field (aura) extends beyond the physical body. A vital force that animates our bodies and powers our daily lives. When our Energy Field is cluttered, it is out of balance. Disease, fatigue, and lack of empathy all reflect a compromised thought process. When take the time to improve our self, we increase our heart and physical apperance, we find our natural immunity healed and we aspire to living a fulfilled life.

Just as we have a physical anatomy, we have also have an "energy anatomy". Our "human energy field”, surrounds and permeates the physical world. of the Universe, Hindus call it "Prana". Greeks know it as "Pneuma". Japanese refer to it as "Ki" is present within. Add Rei to Ki you get  "Life force energy of the Universe".